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The end of 2019.  Time for reflection and honouring.   As we take stock of our year, it’s important that we give credit to ourselves for the lessons we learned and...

5 Ways to move through with Grace. Someone recently asked me if it was worth it to have my vulnerable and honest blog go viral.  At the time, I paused.  I...

5 Reasons to Trust your Knowing and Walk Away On this path of evolution and growth there are so many places to look for guidance.  At times it can be challenging...

  I was walking happily on the sidewalk. Wearing my mukluks and beaded earrings and I saw some teeenagers across the road. They started to do an “Indian Call” and were...

As a healer and a sensitive soul, boundary setting has been a life long learning edge. Every single day tests me to uphold boundaries for myself, my work and my sacred...

Cultural appropriation is a huge topic these days and I know that it can be tricky to navigate these conversations. I understand why people find our traditions and culture beautiful, because they are....